Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too.<br /><br />Workout featuring Angela Murray Professional Ballroom Dancer<br />Instagram :angelaa_murray<br />Intro shot by Atlas Visuals<br />Instagram: Atlas_Visuals<br /><br /><br />Workout List:<br />Side lunge 45 sec work 15 sec rest<br />Reverse lunge 45 sec work 15 sec rest<br />Curtsy lunge 45 sec work 15 sec rest<br />Tempo squat 45 sec work 15 sec rest<br />Shoulder tap 45 sec work 15 sec rest<br />Plank rotation 45 sec work 15 sec rest<br />Superman row 45 sec work 15 sec rest<br />Mountain climber 45 sec work 15 sec rest<br />Walk-out 45 sec work 15 sec rest<br />Forward + reverse lunge 20 sec work each side 20 sec rest<br />Side lunge + curtsy lunge 20 sec work each side 20 sec rest<br />Squat + lunge 45 sec work 15 sec rest<br />Repeat entire circuit 3-5 times<br /><br /><br />more: Instagram Page: https://bit.ly/2CEP3i1<br /><br />Like Our Facebook Page: https://bit.ly/2EUdf1l<br /><br />✅For Business, inquiries contact me:✅ fitworknation@gmail.com<br /><br />Other Channel Subscribe: <br />✅https://bit.ly/2E6C4oJ<br />✅https://bit.ly/2CGGTG1<br />✅https://bit.ly/2SDdoKo
